MTR > Step Your Way to Health - 港铁 Climbing stairs regularly will: Build up body strength and cardiovascular endurance. Enhance heart and lung function and improve blood circulation. Reduce the risk of developing coronary heart disease, hypertension, diabetes and colon cancer. Increase body resistance, thus reduce the chance of contracting disease and help to increase work ... https://www.mtr.com.hk/en/customer/community/healthy_step_your.html - 2024-05-16
System Map Web - 港铁 Title: System Map_Web Created Date: 1/5/2022 12:07:36 PM https://www.mtr.com.hk/archive/en/services/routemap.pdf - 2024-05-13
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SLM-MKK Final - 港铁 Title: SLM-MKK_Final Created Date: 9/11/2023 10:31:58 AM https://www.mtr.com.hk/archive/en/services/layouts/mkk.pdf - 2024-03-05