MTR > Step Your Way to Health - 港铁 Climbing stairs regularly will: Build up body strength and cardiovascular endurance. Enhance heart and lung function and improve blood circulation. Reduce the risk of developing coronary heart disease, hypertension, diabetes and colon cancer. Increase body resistance, thus reduce the chance of contracting disease and help to increase work ... https://www.mtr.com.hk/en/customer/community/healthy_step_your.html - 2024-05-16
MTR > MTR Railway Network - 港铁 The MTR has been providing a safe, reliable and efficient way to get around Hong Kong since 1979. In December 2007, the operations of MTR and Kowloon-Canton Railway Corporation have been merged to form one of the most efficient and far-reaching railway networks in Asia. The newly expanded system extends all the way from the heart of Central and ... https://www.mtr.com.hk/en/customer/services/our_network_introduction.html - 2024-05-14
HEO Street Map - 港铁 Title: HEO_Street_Map Created Date: 4/25/2024 4:41:58 PM https://www.mtr.com.hk/archive/ch/services/maps/heo.pdf - 2024-05-14
